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Short courses are now being run at The Natural Health Clinic. They are ideal for mothers-to-be and their husbands, partners or birth partners.
Run over 4 sessions, each lasting 1 hour, the course is designed to teach you various methods of relaxation and then practice them to find our what works for you. Each session is divided up in to three sections: Relaxation, Massage, Qi Gong.
Relaxation.
- In this part of the course you are shown how to use mild states of hypnosis to relax
- Self
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